Almonds include nutrients that provide several health benefits, including strengthening bones, promoting heart health, and preventing cancer. However, not everyone may benefit from almonds. Product manufacturers are using the health and wellness benefits of almonds to appeal to consumers who are increasingly interested in functional meals. When it comes to nutritional value and overall wellness, almonds are the tree nut that has it all, containing 4g of fiber and 6g of plant-based protein. Among the nuts with the least amount of saturated fat are almonds. Almonds can be consumed raw or toasted as a snack, or they can be added to savory or sweet dishes.They can also be bought as flour, oil, butter, almond milk, sliced, flaked, or slivered. Almonds are referred to as nuts by some, however they are seeds. Numerous clients of ours work with both Almond Nuts and Cashew Nut Kernel.
1. Could aid in losing weight: According to research published in the British Journal of Nutrition, eating about 55g of nuts daily as part of a balanced diet can help lower the risk of heart disease and also have a negligible impact on weight gain. Additionally, a 2013 study found that eating Almonds as a snack lowers hunger and doesn't raise the risk of gaining weight. This is partially because nuts include a variety of nutrients that we struggle to absorb, making up to 10% to 15% of their caloric content indigestible.
2. Could lower the chance of developing heart disease: Nutrients such as phytosterols, copper, manganese, magnesium, vitamin E, and unsaturated fatty acids are abundant in Almonds and can help prevent heart attacks. According to two studies conducted in 2012 and 2014, eating more Almonds may lower your risk of heart disease, especially if you are overweight. Additional studies have demonstrated that eating Almonds lowers LDL cholesterol, which may lower the risk of heart disease.
3. Could aid in controlling blood sugar: According to a 2017 Indian study, eating Almonds as part of a balanced diet lowers blood sugar levels and reduces cardiovascular risk factors. The participants in the study had type 2 diabetes. It would seem that including Almonds in a healthy diet could be advantageous for those with diabetes, as another study conducted in China similarly showed that frequent almond consumption led to decreased levels of fasting insulin and fasting glucose. Nevertheless, before making any dietary changes, especially if you are using prescription medication, always with your physician.
4. Could aid the brain: A good source of nutrients for brain health are almonds, which also contain l-carnitine, which is believed to have neuroprotective properties, vitamin E, folate, and unsaturated fatty acids. Although more human trials are needed, research on animals has suggested that eating Almonds may improve memory.
5. Could improve digestive health: It seems that eating Almonds could be beneficial to the digestive system. According to a 2016 study, eating moderate amounts of Almonds or almond butter changed the composition of the gut microbiome and enhanced food quality in both adults and children. This may have been partially attributed to the high fiber content of almonds.
When compared ounce for ounce, Almonds are the tree nut with the highest concentration of protein, fiber, calcium, vitamin E, riboflavin, and niacin. One ounce, or about twenty-three Almond Nuts, is the recommended daily allowance according to the Dietary Guidelines for Americans.
A rich source of fiber, protein, vitamin E, riboflavin, magnesium, and other essential nutrients, Almonds are considered one of the healthiest dry fruits. The optimum time to eat Almonds for health benefits is first thing in the morning. Simply soak the Almonds (a fist's worth) overnight and eat the following day.
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