Dry Fruits Cashew Nuts, which grows abundantly in India's red soil regions, has a local flavor that perfectly complements our preferences. It can be eaten on its own, used to make mithai, or used to decorate both savory and sweet foods. There are a lot of
Nutrition In Cashew nuts. Cashew nuts, in general, are a healthy snack to keep on hand since they are high in monounsaturated and polyunsaturated fats. Consumption of
Cashew Dry Fruit Benefits blood lipid levels. It's ideal to consume a variety of nuts or to try a new one every day for your heart.
Benefits Of Cashew Nuts include that it helps to manage blood pressure, once consumed it won't spike blood pressure. Since cashews are rich in copper it helps in the formation of red blood cells, it help keep anemia at its lowest, it also helps in preventing your hair from whitening, and helps in keeping one's skin healthy.
